Plans
A structured, progressive system built around your data — not a generic template.
CMFC Fitness Plan
3-Month Contract · One phase delivered per month
$299.95 one-time
📅
Monthly UpdatesNew plan delivered every 30 days
🔒
Gated ProgressionSubmit results to unlock the next phase
📈
Challenge ScalingIntensity increases based on your performance
📋
Monthly Intake FormMindset, macros, sleep, and performance review
Optional Monthly Support
⭐ Recommended
$49/mo
Tier 1
- Hard copy plan shipped monthly
- Digital plan access
- 2x monthly video sessions (30m)
- Weekly phone checks (15m)
$39/mo
Tier 2
- Digital plan access
- 2x monthly video sessions (30m)
- Weekly phone checks (15m)
$29/mo
Tier 3
- Digital plan access
- Bi-weekly phone checks (15m)
Support tier is optional. First month billed immediately alongside your Fitness Plan.
Personal Training — Select a Package
Start Your Assessment
Complete a short assessment to get started. Takes less than 5 minutes.